Pattern Connecting - Disconnection, sadness

The older I get the more I learn the more and more patterns I have been exposed to the more I have I deeper understanding for the world people and how we function. Not just because I read it online but because I observed something then questioned it then kept observing recognising patterns and then connecting everything. Its horrible for 1 for my brain so loud and for me realising the depth of selfishness ,ideologies, different personalities, societies in different countries in my daily life around me and then connecting it to the bigger picture. Everything seems so sad humans the way we work what drives us what we work for. How we in the western world obsess over our privilege probelms while others are fighting for survival. Most of the patterns are unfortunately negative, it is very sad the more I know truely now and deeply understand and can connect to other areas the worse it gets sometimes I wish I knew nothing. Its making life feel hopeless useless me feel lost. How do I stop the saddnes or the thinking focusing how can life happily despite this…