Subconscious endless negative thoughts
I struggle with my mind constantly generating negative or unhelpful thoughts.. this starts mainly when I try to sleep at night.. it's an endless cycle.. does anyone know how to stop it permanently?
@unassumingCucumber3937
Hi unassumingCucumber, I am sorry to hear that you are dealing with these constant negative thoughts, that must be very stressful. Did you know that anxiety shares some of it’s symptoms with ADHD?
There are two guides in the 7 cups training section which are useful. The one’s specifically on ADHD and anxiety. In the guide on anxiety, it has a section that talks about automatic thoughts and includes a short video that proposes some strategies to help cope with and manage these thoughts. So those resources are there if you are curious.
As part of ADHD awareness month I will go more into depth about this topic in another post. Hang in there, we are rooting for you! Feel free to share and ask more questions. We are here to support you.