:(
I feel so lost, confused, irritated, and exhausted. I just don't know what to do. I wish someone just gave me a path to take. My life is awful. I just sleep and eat. What do I do?
Hi @sociableDrum9946
It sounds like you have withdrawn from everything.
These feelings you are feeling are valid and real. I think you need to start to explore your surroundings.
Become curious...
Talk to people, get back to old hobbies and discover new hobbies. There is no perfect or right way to live your life so relax and start to discover the real you before you became numb with your environment.
Sending you loads of support your way!🤗
Thanks for replying. I need to take a class of 4 hrs online and I can't get myself to do it. In bed. I feel so much. I wish I didn't feel. I remember every remark or comment made on me. I always wonder what did I do to deserve them. Writing a poem in my head - Living with open wounds.
power in words.. start self-talking power to words you are worthy everything always works out for me even better than I could imagine self-talk
Ok. I will do from today. Everything works out for me.
Thanks for your loving message. Actually, maybe I feel I don't deserve to be happy. It's comes from a highly productive and high achiever sort of environment. I am not working right now. So, in my head, I am useless. There is no life except working.
Thanks for your loving message. Actually, maybe I feel I don't deserve to be happy. It's comes from a highly productive and high achiever sort of environment. I am not working right now. So, in my head, I am useless. There is no life except working.
@sociableDrum9946
I can empathise a little but at bit of a loss on what to suggest, you are welcome to chat and i'll endeavour to do my best.
Thanks. How can I chat? I pushed myself to take the class. 2hrs more to go.
@sociableDrum9946
I'm out and about, I have noticed that there is a 'penpal' community, I'll have a look when I get back, might be able to chat that way..
Thanks let me know
@sociableDrum9946
I dont have advice at this time since ive been feeling similar and am still trying to figure it out. but start with doing small things. stretch, exercise when you can, go outside, talk a walk, sing a song - something pleasant even if you dont believe the lyrics, play a game with someone, talk to a friend, even if you have nothing to talk about. read a book you like, even if youve read it before. find something funny to laugh at. create something visual that you think might cheer you up later on or just something that makes you think "im proud of myself for trying that". let me know if you want other ideas
You’re not alone, I’m in the same boat & have been pretty much stuck in it for the past year or so. Sleep is the only thing I can motivate myself to do. The majority of the time I’m awake, it’s spent trying to go back to sleep. I hate this.
I want to participate in life again, I just can’t.
I’m really hoping that you find whatever it is that helps you get back to who you want to be & the things you want to do.
@dsandora
Thanks for sharing.
I wish if I didn't come from a family of high achievers maybe my mindset would be better. I have problem of perfectionism.
I guess everything comes down to money in this world. I just feel pathetic because I am not earning.
Hugs to you