any tips for adhd focus and managing?
startledladybug67
February 3rd
hello everyone! i've been having a hard time focusing lately in almost everything... does anyone have some tips on any strategies or tools that help you manage your day-to-day tasks or activities?? i have tried some focus and reminder apps, but i feel they weren't that effective... any advice?? 🥲
Amanda84
February 4th
@startledladybug67
Welcome 🤗
I find breaking things down into small, focused and manageable tasks, takes the pressure off me.
And seeing progress builds up my confidence.
All you can do is your best.
It's not easy navigating things, but you'll hopefully find what works for you 💚
