Anti Anxiety Toolbox

Music for Anxiety

Hey guys
I have been a wonderful time listening to music and discovering its therapeutic core. Music is an art form, which has health benefits especially for those of us who struggle with anxiety.
It is not only soothing but has various hidden properties that are proving helpful in soothing anxiety. The rhythmic beat acts to our brain like a metronome acts to an orchestra. I am finding it so wonderful in ordering my brain, which is precisely what an anxious brain seeks. That ordering and organising of our racing mind.
Now I have stumbled upon a further trick. I am enjoying gospel and religious music. I find that it has the double benefit of the steady rhythm as well as the added supportive and hope instilling quality. It is amazing.
Now I know not all of us are into religious concepts (I highly recommend trying it) so music with an inspirational connotation is also beneficial because it also gives that rhythmic beat with that addition of upliftment (dophamine :-))

Hope you guys enjoy this one. Share your experiences with me