Anxiety Triggers
anxiety has a tendency to be triggered by certain situations/events that occur;
What are the specific triggers or situations that tend to cause your anxiety?
@heathermarie95
Wearing a short skirt and going up the escalators, can be kinda creepy sometimes if someone gets too close and keeps looking up 😅
@heathermarie95 appointments with doctors and health workers. Having a shower. Receiving scary news. Anybody who looks at me, cause I'm a freak
Lately, i get severe anxiety if i feel unworthy. Doing things alone.
Everything worries me.
Being social outside my inner circle. For example, talking to other parents at my kids sport activities. I stay up at night replaying what I said, wondering why people don’t talk to me, and worrying if I’m liked by them or not. I wish I didn’t care about that.
Stress
One thing that definitely triggers my anxiety is waiting for someone to do something mainly my boyfriend when I ask him to do something anything simple like change that light bulb he can’t change it fast enough so I ask in a joking but serious way “babe the light bulbs are in the drawer he either says ok or are you rushing me? I say no no but I’m getting nervous because I had to ask him twice already is what I’m thinking an I say to myself should I just do it myself or wait an let him do it. I know it’s not an emergency but I just can’t let it go. That’s a prime example of how anxiety kicks off for me