Anxiety and panic attacks

@Luvmyself2004

"I also have this since I was very young, I know how unpleasant this situation can be. Of course, everyone has their own way of dealing with these problems and calming down, but if I can give you a very good tip that I received a long time ago and helps me a lot (I know it sounds very strange), do the following: get on your knees, touch your forehead to the ground, and cross your hands behind your back. It helps a lot if you also listen to music and don't forget to take deep breaths. The name of this position is balasana or child's pose. I know it's really weird, but there's an explanation and it really calms you down. I swear!"

@Luvmyself2004

I agree with you. I just finished end of year testing at school and I had a panic attack during every single test! My teachers let me go outside and get a drink from the water fountain. Don’t be afraid to take a break, y’know? Sometimes it helps the overall outcome.