Any tips?
Hi, this is kinda embarrassing asking here but does anyone have any tips for too much anxiety in class? Because i start shaking and crying sometimes and its really bad
Does anyone have any tips for anxiety in class because i start shaking and crying sometimes
@Melinaki Hey sorry to know about how you feel in class. I think if you will be calm overall, it will help... Listening to 432 sound/music work for most people.
Does the professor offer a remote option ? Or for you to be accommodated - such as through your schools counseling center ?
Does the professor offer a remote option ? Or for you to be accommodated - such as through your schools counseling center ?
I have the same problem so to avoid this I try to avoid having bad thoughts as much as possible. I often leave the classroom. I tell the teacher that I'm going to the bathroom, but it's just to get some fresh air or cry, and I don't have any of that trembling.
You're amazing! Keep up the great effort!
I'm also looking for tips for anxiety. It's not embarrassing at all, it's just something we have to figure out how to cope with. I also get anxiety shakes and just want to in my room, close the door and be alone so I feel your pain😩
