Fidgety

@bubbleMaple2896
Hi! I don't know how effective it would be for you, but fidget toys help greatly.
I have stopped fidgeting and using fidget toys altogether ever since I started "using" fidget toys for my anxiety, it's been about 4 months now.
I'll link you a couple articles on how to stop fidgeting, some may be on ADHD as well, but I hope you don't mind. :)

1. Psych central article for fidget toy recommendations
   
2. "Why am I fidgeting?"
3. How to stop fidgeting with anxiety
   

Best of luck,
Ava