Having trouble sleeping at night.
I don’t know if anyone else has this problem, when i go lay down my throat feels so dry. I start coughing and I feel like there’s something in my throat and I try to clear it out, but I can’t. Is there any way to get past this? That’s the only thing bugging me right now. I can’t take any halls for my throat, so is there any other thing I can do to fix this?
@iLoveMyNessie according to your description, I suggest you try a few ways to see if there can make you feel better. Just drink a cup of water before you go to sleep, and if you are a smoking person, please try to reduce the frequency of smoking. And you can also try to have an extra pillow while you sleep. At last, please see the doctor when you have free time to check if you have any inflammation. Hope you have a great day and a good sleep.
Thank you for your help. I did some search last night and some stuff I read told me it might be because it’s too cold in my house and to use a humidifier. I did just that, i turned off my fan and turned on the humidifier. It helped me sleep good. I don’t smoke, so I knew it wasn’t something related to that. Hopefully tonight I’m able to sleep again. 🙂