Im not sure what to do
energeticStrawberries7341
July 15th, 2025
All my life I’ve gotten anxious over the smallest things, and now my mind is flooded with constant anxiety and depression and emptiness. I’m so disturbed and lost and upset that I don’t know what to do.
Amanda84
July 15th, 2025
@energeticStrawberries7341
I'm so sorry that you feel this way, anxiety sucks 🥺 It's important to work out some coping mechanisms for you alone, that enables your daily life to run smoothly.
Breathing.
Meditation.
Music.
Exercise.
Journalling.
Talking.
Sharing.
Processing your emotions 💜🥰
Sending you hugs and my best wishes 💕
Soothingheart1234
July 15th, 2025
Hello....I am here to listen and talk to u about all your worries......if u r comfortable talking about it...we can discuss
1 reply
That would be greatly appreciated
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