It keeps getting me
I go through what i feel are cycles of anxiety. I usually feel it building before it actually hits. This last week it hit me hard, it was building up and a girl I was seeing decided to just stay as friends and that sparked it. The first few days were fine, then it hit me like a train. I went home early from work, the anxiety kept getting worse, so i put in a leave of absence and just tried to keep the pressure down inside me. ultimately i did it my leave wrong, I didn't find out until yesterday, and now it looks like i may have lost my job. Which causes me more anxiety. This isn't the first time either. I want to just call work and talk to them but it seems sort of pointless and then i start overthinking how the conversation will go. I cant seem to keep myself on track and do better, like the anxiety is pulling me down into the water.
@powerfulPal3853
Reach out to someone at work.
It won't hurt to try.
Its important to seek help .
They might surprise you.
When my anxiety is triggered, I sit down and count my breaths slowly, until my heart rate calms, I then listen to music and tell myself, this will pass, it can't hurt me and I am safe 💜💕
I hope you feel somewhat better now 💜
@Amanda84
I will definitely try that, I really appreciate the input. I've spoken to people in general just to talk. I'm trying to find a moment of not feeling anxious so that I can just rip the band aid off and call work. I'll definitely try the breathing technique.
@powerfulPal3853
I hope it helps and today's a better day 🥰