Methods to handle Panic and Anxiety
coco82
April 2nd, 2015
Hi y'all, over the years my anxiety and panic attacks have flucuated and I was curious to know what are some solutions when they become too storng for medication.
Biglife
April 2nd, 2015
I've had only a handful of panic attacks in my life. I've heard a great tip online about a hastate monitor. Geordie a forgot and the app that goes with it and every time you get a panic attack watch the garage monitor. You'll realize your garage isn't add high as you thought and most of the quiet is in your heart. Also, remember that a panic attack it's mostly a physiological phenomenon. Regular sleep and exercise are critical to helping issues like these. Also be careful of your caffeine intake.