To the max
virtuousgal
April 16th, 2024
I was recently diagnosed with thyroid cancer and have had increased anxiety. Any ideas on self care and how to cope?
phoebe1119
April 30th, 2024
@virtuousgal Hey there! I'm sorry to hear about your diagnosis. During this time, it's important to take care of yourself both physically and emotionally. Surround yourself with supportive people who can help you through this journey and go shopping or afternoon tea with friends! It might also be helpful to find ways to relax and manage stress, like deep breathing exercises or gentle yoga. Most importantly, be kind to yourself and give yourself the time and space you need to process everything. i suggest painting or doing something that you usually wouldn't do.