how to deal with anxiety without meds?

I am somewhat familiar with anxiety. I have a lot of questions.

I understand. Dealing with anxiety can be challenging, especially without medication. However, there are some natural ways to manage anxiety that you can try. These include deep breathing exercises, practicing mindfulness or meditation, engaging in regular exercise, getting enough sleep, and avoiding caffeine and alcohol. Additionally, you might find it helpful to talk to a therapist or counselor who can provide useful coping strategies. Remember to prioritize self-care and be kind to yourself during this time. I hope this helps!