Agoraphobia
Hey everyone,so I was struggling with severe panics attacks for 4 years,now I have worked with it and am free ,i just have as a result agoraphobia,phobia of getting out alone,i became a person more of a home.
I really ask u with advice to help me to overcome my only phobia after all this,i don’t want to have medication i want to go deep into it and solve .🤍🤍🤍
@Annannaarm
I'm really sorry you are struggling.
You've overcome so much.
Thank you for sharing.
It can be something that just creeps up on people, and before they know it, they are not leaving their homes.
It's difficult but it's important to not rush or try anything that is too much.
You know your own comfort levels.
Walking up and just opening the door at first.
Getting comfortable.
Building up to things.
Leaving the house as far as the corner.
Slow consistent steps to build up confidence and progress 😊💚
