Always Anxious
oliveBlueberry7703
Saturday
Anxiety is ruining my life.
From school to relationships to friendships. No matter what I do and no matter where I am I always overthink everything.
Does anyone have advice ?
Amanda84
Saturday
@oliveBlueberry7703
Anxiety is really difficult as at times, it doesn't even make sense and is hard to navigate 😔🩷
I like to sit down and focus on three things I can see and feel.
Listening to music, to stop the overthinking.
Counting my breaths until my heart rate calms.
Reminding myself, this will pass soon, it cannot hurt me, I'm safe 🩷
