Always anxious

@oliveBlueberry7703

We can relate to you.. anxiety is a misleading clever monster..your in good hands here..🌲

Same here

I have had anxiety problems and been very anxious after learning coping skills.

After learning to cope I just said I was anxious people were ok. I had practiced tai chi. I was calm on the outside anxious on the inside my anxiety did not scare others.

Headspace app said it clearly thoughts are like cars that go by you can watch without getting too caught up.

Hope you’re finding some stillness in the anxiety as I alluded to I did in movement.