Anger & anxiety relief
I’m not sure if this is the right area to put this question in. I hope it makes sense or someone understands what I mean..
As someone who does a lot of inner work and soul searching whilst trying to heal a painful past, I find that anger can arise at full throttle the closer I get to a core wound or deep seated trauma.
I don’t consider myself an angry person at all but I find that the deeper I go into my personal healing, the more of a chance for my anxiety/low self worth to shift into anger.
What are some ways to work through that natural anger/hurt? I tend to write my feelings in my notes and then delete. But I’m curious if anyone knows of other helpful tips 🧡
@spicyavocado3788 nope sorry I'm still trying to work all this out too. But I can give you a supportive hug ❤❤squeezes you tightly
I appreciate you so much Tiny 👼🏻❤️❤️
Maybe you could shout until you have no voice or you can cry out until you have no tears.
Thank you sweets 💛 I cry often. Usually over small things like an emotional moment on tv or sometimes by a thought. I’ve never tried shouting but one of my friends swears by it. Either in a pillow or a secluded place in nature. I might try my pillow. I appreciate you xx
