Anxiety Relief
tidyCircle1153
November 23rd, 2025
What’s a good way to get rid of Anxiety? I’ve tried the breathing method with not much luck. Please help.
Amanda84
November 23rd, 2025
@tidyCircle1153
The only thing that works for me is sitting down.
Counting my breaths slowly u til my breathing slows down.
Listening to music to stop the overthinking.
Telling myself, this will pass soon.
I am safe.
It cannot hurt me 💕 💜
Amanda84
November 23rd, 2025
@tidyCircle1153
The only thing that works for me is sitting down.
Counting my breaths slowly u til my breathing slows down.
Listening to music to stop the overthinking.
Telling myself, this will pass soon.
I am safe.
It cannot hurt me 💕 💜
