Anxiety
goodTalker373
February 22nd, 2023
Anxiety/panic attacks have spiked up from the past weeks. This is impacting my work life. The environment is toxic. Am trying to fight back but stress is getting to me
CDK1972
February 24th, 2023
@goodTalker373 Hi, first off are you taking any medication for it? What about talking with a Psychiatrist/counselor/therapist? I know exercise helps me. I walk, brisk walk and jog a little to get my heart rate up. I’m m also reading 2 books. Feeling Good and The 10 Best Ever Anxiety Management Techniques. They are not only self help but have great information about the brain
