Anxiety
lightTriangle5001
October 11th, 2023
Hello there, for the past few months I worry about someone breaking into my house and it has been really effecting my sleep. I was wondering if there’s anyone who has any tips on how I can overcome this fear. It’s been so awful I have panic attacks and stay awake at 3am all through the night
Also it’s very odd because I can sleep in the daytime just not at night
1 reply
Tinywhisper11
October 11th, 2023
@lightTriangle5001 I take sleeping tablets every night, I make sure I'm asleep by the time the world turns dark, because it's scary. I'm sorry your struggling. Maybe you can try to fall asleep before dark too. Or perhaps keep a light on. Or maybe install some sort of security system for peace of mind. Good luck sweetie ❤gives you a giant tiny hug ❤
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