Anxiety

@RoseGoldHFX Hey :) I hope you get some great responses here that you find helpful. For me, it depends on the kind of situation I'm going to have to deal with. Practicing the things I'm going to say or do helps my brain feel a little at ease. Having a clear list of things I have to do helps me feel a bit more in control, also keeping my thoughts in check helps^^ Proper rest, grounding techniques and self reassurance works as well. Having a relaxing playlist can help too.

Have a good day!