Anxiety
loyalPapaya1902
August 16th, 2025
This is my first time talking about this, I'm afraid to die and about illnesses, I'm constantly thinking: "What if I get sick with this?", "What if this happens to me?", "What if I have this?" And it's been happening to me since I was a child.
Amanda84
August 18th, 2025
@loyalPapaya1902
🥺
💜💕
I'm sorry you are struggling.
Fear of the unknown.
Uncertainty.
Fear.
Its part of being human, but when it starts to overwhelm you to the point of taking over your life.
I like to count slowly until my heart rate slows, put in my headphones, drown out the thoughts and tell myself daily, you are safe, you are ok, you can get through this 💕💜