Anxiety

@IIJWILLII

What works for me:

Focusing on my breathing, placing my hand on my heart, counting slowly until my heart rate calms.

Listening to music to stop the overwhelming thoughts.

Reminding myself in those moments, I'm safe, I'm ok, this will pass.

Focusing on something concrete 💜💕

Hey, anxiety really can be though!

I suggest writing down your honest thoughts and feelings. If u tried that but thats not working, try meditating: sit down, set a timer for 5mins and just breath and tey thinking about literally notjing!

Also, reading poems could help! They will make you feel something else so maybe that smth else will beat anxiety for a lil time! :)

I hope u find a way that suits u soon! Wish u all the best, u can do this!! :*