Tulipsmile
March 10th
@imaginativeFarm6571
for me I have tried a couple of simple shifts that really helped lower the volume of that background noise in my head: like The "Brain Dump": Whenever I felt overwhelmed, I tried writing down every single thing on my mind from big projects to small chores. I found that once the thoughts were on paper, my brain stopped working so hard to remember them, which help lowered my stress level.
The 5Minute Focus: I tried picking just one tiny task and telling myself, I’m only doing this for five minutes. It broke that feeling of being paralyzed by the big picture and helped me get back into a steady rhythm.
sometimes I use coloring to help me with anxiety too