Anxiety
proactiveShade1226
June 24th
I am so frustrated, sad of myself because of anxiety in every situation. It is daily problem with me. Like I keep arguing with my father, but a few hours later I realize I've been wrong. Then I ask myself, "What's wrong with you, bro?" . And I also try to count number serially if it calm down a little. No it's not working. So anyone tell me what to do in that situation.
AsherTree
June 24th
@proactiveShade1226
Observe your thoughts instead of acting on them..
Cut down on caffeine..
Try to start trusting yourself again by doing things anxiety tells you not to do.🌲
raphael86
June 24th
@proactiveShade1226 I wish I had an answer 💙 but I hope you figure this out, I know you can 💙
