Anxiety

I am new to 7 Cups! I am nervous to join this community, but also very excited to just be better in tune with my emotions and understand what I’m feeling. I’ve had a very anxious feeling over the past week and I think a lot of my Anxiousness stems from a lot of things, but I think mainly this week was social media. I think at one point being heavily invested in it took over my life. Just the other day I found out that a celebrity couple that I adored for the past year broke up and it felt like it had personally happened to me and I think that’s what made me snap into to reality and say this is getting to be too much you need to put your life first, re-invest this energy that you’ve spent into social media and keeping up with other people back into yourself. Today is day 2 of deleting my social medias and trying to reconnect and I just feel super anxious like I’m missing out on something. I find it hard to concentrate. I hope this community can help me grow and reinvest back into my own life.