Anxiety and anger issues

@discreetCity7128

For me I try to find the triggers of what could set the emotion off. I do a brain storm.

So if its the weather that could make me feel worse, I plan and prepare myself,

To reduce that emotion. Anything that can avert focus. For my anxiety I carry a gemstone with me and it feels nice and smooth. Touching something solid can be grounding

Breathing and going to a space away from others so I don't take it out on anyone around me.

Music deep breaths like box breathing helps me. I frequently take up to 10 deep breaths until emotion subsides

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