Anxiety and panic attack
sunnyDay6079
March 8th
Hey everyone can someone help me with my struggling with the anxiety and panic attacks I need to talk to someone I need help :(
Amanda84
March 9th
@sunnyDay6079
🥺
They are not easy at all!
I'm sorry you are struggling
It's important when it is happening to count your breaths slowly until your heart rate calms down.
Remind yourself you are safe.
It cannot hurt you.
It will pass soon and listening to music stops the fear and overthinking 🩷
