Anxiety and ruminating
Hello everyone,
Lately I've been feeling overwhelmed with thoughts, mostly ruminating.. I've previously had a bad experience and it feels like it carried over negatively into my present.
If anyone has good advice on how to regulate your negative thoughts or manage them, or be also able to focus on the present moment, that would be appreciated. It would also be nice if there's anyone whos willing to listen or share their experiences. Thank you <3
@SIeepy
😔💛
Sorry you struggle with this
I spray lavender on my pillow.
Listen to music to drown out the overthinking.
Remind myself it'll pass.
It cannot hurt me.
I'm safe
Stick to a routine
Get exercise and turn off all devices an hour before sleeping
If you ever want to pop into the sharing circle and share feel free 💛
