Anxiety attacks
quickwittedHouse8347
May 2nd, 2025
I have so high anxiety right now because I got to know something bad about my studies I can’t eat. I puke as quick as I eat and there’s this burning feeling all over my body.
What can k do about this
jesusredeemedme2425
May 6th, 2025
My mom’s advice is… Do some deep breathing, drink water, go for a walk to distract yourself (my suggestion: have a goal of taking cool pictures along the way, so your brain is focused on the pretty things along your route).
Also, tell us what made you feel like this! If you don’t feel comfortable telling us, do a brain dump onto paper, and then shred it if you’d like. Writing it down or telling someone diminishes its power <3
