Anxiety attacks, when do you usually get them?
willingKiwi594
May 14th, 2024
i usually get an anxiety attack before or during a test like and SOL or math test, when do you usually get yours and what are some skills you use to cope with them?
May 14th, 2024
@willingKiwi594
Hi Kiwi! I usually get anxiety attacks in very crowded places or if there is too much I need to do in one day! I usually us the 3 3 3 method to help calm me down, Try to breathe and if I'm in class I ask to step out
3 3 3 method is when you look around and identify 3 objects, and 3 sound then move 3 body parts.
Hope this helps lovely.
~Love,Mae
