Anxiety can be hard
Anxiety can be hard sometimes. Today I have a pretty bad panic attack due to a complication today during a procedure today. Which lead to me not wanting to continue. But my wife was by my side and she calmed me down and helped me get through it. I was able to finally finish today but definitely am going to need to deal with a new issue but it's okay because I learned today that deep breathes can help so much when it comes to panicking
@Wolfhelper333 I'm so glad your wife was there with you ❤ anxiety is horrible and can strike at any time, bless you 🙁 but you did really really well today, to get through the procedure, you should be very proud of yourself ❤🙂 gives you a giant tiny hug ❤
@Wolfhelper333 I am glad that you found a solution of deep breathing to overcome anxiety. I also liked a fact that you have a strong and loving support from you wife which is wonderful.
While you are working on deep breathing and support from family, you may try to identify and classify triggers and solution that are appropriate for you. Please feel free to reach out to discuss further if you and best of luck.