Anxiety despite recognition of anxiety
arthurdent42
September 1st, 2025
Lots of us end up going through something without having a name for it. But at times once you've developed an understanding of your mental health, you may be able to put a name to it yet not really be able to control it. Anxiety can be that way. Have you had any such experiences where you were aware about what you're undergoing but still felt overwhelmed.
Amanda84
September 2nd, 2025
@arthurdent42
When we put a name to something, it can be a relief because we can get more specialised support and it's great to have answers!
But equally it can be overwhelming to have all this new information and words thrown at you.
Every coping strategy doesn't work fir each individual.
It takes time!
💜💕
