Anxiety in me
I feel like my anxiety and my attacks tears me apart like I'm dying but I'm not but then I'm like always asking questions am I okay am I gonna be okay pain tingles and feeling like someone pushing me like ow what is that tired fight of flight I'm like stop stop but I can't I don't want to be this way
@practicalMoon7005 I'm really sorry to hear that you're going through such a difficult time with anxiety and panic attacks. It's clear that this is causing you a lot of distress and fear. Remember, you're not alone in this struggle, and reaching out for support is a courageous step.
Anxiety can indeed make you feel like you're on an emotional rollercoaster, and the physical symptoms can be overwhelming. It's crucial to remember that you're stronger than these feelings, and there are ways to manage and alleviate them. If you haven't already, consider speaking to a mental health professional who can provide guidance and coping strategies tailored to your situation.
In the meantime, focusing on relaxation techniques, mindfulness, and breathing exercises may help in the short term. And, of course, if you ever need someone to talk to or just vent your feelings, I'm here for you.
Thank you I feel good 😊