Anxiety in relationship conflict
horsetrainer99
June 27th
How do you guys communicate in a relationship issue. Whenever there is conflict in my relationship my anxiety makes it so hard to think through anything logical I can’t answer questions and I word vomit nonsense.
EnlightenedArtist
June 28th
Hi @horsetrainer99 ✨
Maybe you pause, breathe and feel instead of thinking? If it feels to overwhelming, you just say: I can’t talk right now, give me a moment to process this - or, I don’t like this and I can’t explain it right now, give me a moment…
Then you write it, or make a voice note or express it for you and then you communicate it
Sometimes it is challenging to communicate calmly in relationships…or clearly, so pausing and breathing help
Sending lots of good vibes ✨