Anxiety is back

I’ve always had anxiety and very rough periods of it but for a while things have been more calm for me. I haven’t been on this app in years and have been doing well for the most part but last week I had an anxiety attack for the first time in a while and I haven’t been able to recover since. I spent most of the week in bed not leaving much and barely eating. Yesterday it finally calmed down a bit and I was able to get some work done and be productive so I was hoping it would stay calm like that or continue improving and this morning it was more calm for a while so I was able to get more work done before I had another panic attack and now I am back in bed. It’s really frustrating and I hope things get back to normal soon 🥲