Anxiety ruining my sleep
Somehow everytime I'm tired and lay down my head is filled with a thousand different issues.. No matter how silly it is I can never seem to get rid of them and they keep me up I worry too much about the past and future
@Biscuitsperhaps I’m really sorry you’re feeling this way. It sounds so tough to have your mind racing like that when you’re trying to rest. Sometimes it can help to focus on the present moment—maybe try some calming breathing exercises or writing down those thoughts to get them out of your head. Creating a soothing bedtime routine can also make a big difference. Something as simple as having a soft light on, enjoying a warm drink, or taking a relaxing shower can really help calm your mind. Reading a book or watching a comforting movie before bed can also help take your mind off worries and ease you into sleep.