Anxious attachment
I do have a anxious attachment Style and it feels like I know everything about it, but I don’t know how to stop Feeling this anxiety when Someone I am in love with is not answering me and how to stop checking my phone and how to stop overthink everything and also stop checking on their social media on who are they following and liking. It’s really hard for me to understand how you do not behave like that how it is to not be bothered so much about what is the other person doing or thinking Or who they are with.
I do not feel any motivation to do anything else, other then spend time with them as if they are my Air that I am breathing and I need them for life, but with my head, I do understand that is not the case. How do I make my body stop feeling like this and how to make my brain over power my heart because I do understand everything but I just can’t stop handling and feeling that way even though I know it’s only creating distance between us.
Hello. It’s awesome that you are aware of your attachment style. Relationships are built on trust. If you love them, why won’t you give them some alone time out of love if that’s what they need. If you love someone, you would wish the person the best right. In your heart, you know if they truly love you they will come back. I hope you don’t focus on loving someone so much you lose yourself. If you don’t know how to love yourself anymore, how would you love someone well. Please don’t neglect your health, career, family, friends.