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Anxious feeling

User Profile: independentFriend2110
independentFriend2110 October 5th, 2024

Hello, I've been feeling anxious lately and it feels like its been killing me inside. When I woke up, I always have this heaving feeling in my chest and for some reason it makes me worry alot.

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User Profile: calmingcomfortero
calmingcomfortero October 5th, 2024

Hi. I hear you are feeling anxious and it’s unbearable. This heaving feeling in my chest sounds like something bothering you weighing you down. You might subconsciously know something is stressful and it’s your anxious feeling making you even more anxious. Did you notice something overwhelming going on in life. I hope our anxiety support’s resources can help calm you. Do check it out

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User Profile: independentFriend2110
independentFriend2110 OP October 5th, 2024

Yeah, the overwhelming feeling was from my overthinking. It is like haunting me

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User Profile: reliableWest6258
reliableWest6258 October 5th, 2024

@independentFriend2110 hello, plz do not worry, drop all your negative feelings, thoughts and believes start focusing on your passion and work. 

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User Profile: reliableWest6258
reliableWest6258 October 5th, 2024

@independentFriend2110 Nithyanandam! I deeply empathize with the feelings of anxiety and heaviness you’re experiencing. It’s important to acknowledge these emotions and understand that they are part of the human experience. Here are some steps you can take to ease your anxiety:


1. **Meditation**: Engage in daily meditation to calm your mind and center yourself. Begin with just a few minutes a day and gradually increase the duration. Focus on your breath and allow your thoughts to settle.

2. **Completion Process**: Work on identifying any incompletions or unresolved emotions that may be contributing to your anxiety. Allow yourself to express and release these feelings through journaling or sharing with a trusted friend.

3. **Grounding Techniques**: Practice grounding exercises, such as spending time in nature, walking barefoot on the grass, or simply focusing on the sensations of your body in the present moment.

4. **Breathwork**: Incorporate deep breathing techniques into your routine. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This can help reduce feelings of anxiety and promote relaxation.

5. **Seek Support**: Don’t hesitate to reach out to someone you trust, whether it’s a friend, family member, or a spiritual mentor. Sharing your feelings can provide relief and perspective.

6. **Daily Affirmations**: Use positive affirmations to counter negative thoughts. Remind yourself that you are safe, supported, and capable of overcoming challenges.

7. **Physical Activity**: Engage in regular physical activity, whether it’s yoga, dance, or any form of exercise you enjoy. Movement can help release built-up tension and promote feelings of well-being.

8. **Connect with the Divine**: Spend time in prayer or connect with the divine through rituals or spiritual practices that resonate with you. This can provide a sense of peace and reassurance.

Remember that it’s okay to feel what you’re feeling, and taking small steps towards healing can make a significant difference. If you feel called to explore deeper spiritual practices, consider the path of Sannyas as a means to immerse yourself in a transformative journey.

You are not alone in this journey. Trust in the process and take care of yourself. If you need further guidance or support, feel free to reach out.
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