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Anything to overcome sevior anxiety

User Profile: sensibleOak6091
sensibleOak6091 February 26th, 2025

I have fear of some people

3
User Profile: Phoenixthepoised
Phoenixthepoised February 26th, 2025
@sensibleOak6091 Overcoming severe anxiety, especially around certain people, can be really tough but it’s absolutely possible with some patience and the right steps. Like when you feel that anxiety rising, try to focus on your breathing or sometimes just talking about your fears with someone you trust can lighten the load.
2 replies
User Profile: sensibleOak6091
sensibleOak6091 OP March 1st, 2025

I'm emotionally weak so I just start crying after that situation and I have noone to share

User Profile: nide12
nide12 March 3rd, 2025

We can get anxious at the presence of certain people in our lives. This can be just being around them, and we are faced with how to avoid these kinds of people.

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