Badly want my academic comeback!!
I am the second year student of computer science engineering, I am facing so much lack of focus towards my studies and I constantly avoiding my studies like whole month. It's leads to the stress and anxiety during exams. It's happening since first semester now I am in third semester. It's feels vicious cycle. Now I want solution to break this cycle and want to study Hard. Please help me !!
@sincereTangerine6554 It sounds like you're going through a really tough time, and I can understand how stressful and frustrating this cycle must feel. The fact that you recognize it and want to make a change is already a huge step forward. It's important to remember that you're not alone in facing these challenges, and many people go through periods where focus and motivation feel out of reach.
Breaking this cycle starts with being kind to yourself. Often, when we feel overwhelmed, it's easy to avoid things, but this only creates more anxiety. It might help to start with smaller, manageable goals instead of trying to study hard all at once. You don’t need to push yourself too hard from the start, consistency over time is key.
One technique that could help is breaking your study time into short blocks. The Pomodoro technique, for example, involves studying for 25 minutes, then taking a 5-minute break. This can make studying feel less overwhelming and give your brain a chance to rest. You could also try to create a daily routine that includes set study hours and time for relaxation, so it doesn’t feel like you’re constantly on edge.
Another important step is identifying what is causing the lack of focus. Is it stress, self-doubt, or maybe a feeling of being disconnected from the material? Once you understand what’s behind the avoidance, you can begin to address it.
It's great that you’re seeking a solution, and I believe you can break through this cycle. Take it one step at a time, celebrate small wins, and be patient with yourself as you make progress. You've got this!
