Being in depression for years.
I am a Indian woman of 20 years and I have been in extreme conditions - anxiety attacks , panic attacks , pstd , adhd, depression. I have been here for the first one after years of suffocation alone when I couldn't take it anymore I just randomly sewrchifn sites and ending up here with a ray of hope that maybe some person would help me maybe! Idk how will I explain years of pain and express everything to get help. I have just gone numb since months after taking so much. Pls if somebody who is indian can help me come forward to talk to me. I said indian cause english ain't my first lang so maybe when I express the other person doesn't get the point. I am decent in english too. Please if somebody can help me out..
Hey 👋 ☺️ Green Cake here, I'm not Indian but if you want we can chat a bit on the thread.
It's hard to try to get out of a complex/layered situation for sure.
Ironically I was just hitting down all my disorders as you did. My overarching theme is GAD and then other problems are basically a symptom of anxiety.
Since I have been back on meditation I was able to discern things a bit better. It's not an advice or anything but maybe just jotting down the most pressing issues can help you untangle a bit your situation.
I'm here if you want to talk a bit