Boundaries & Anxiety
heathermarie95
July 16th, 2023
Having boundaries is really important especially when it comes to our mental health; with that being said
How do YOU set boundaries to protect your mental health and manage anxiety triggers?
cindyzheng1344
July 16th, 2023
@heathermarie95
One of the most significant aspects for me has been learning to say no when I feel overwhelmed or stretched too thin. It wasn't easy at first, as I used to worry about disappointing others or being perceived as unhelpful. However, over time, I realized that setting boundaries is not selfish but necessary for my well-being. By saying no to certain commitments and tasks, I can prioritize my mental health and focus on what truly matters.