Cannot stop ruminating

I understand how tough it must be for you dealing with OCD and anxiety. It can feel really overwhelming to always be caught up in worrying about things that might never happen. I really admire your efforts in trying breathing exercises and "stop thoughts" exercises to handle these thoughts. Even though they haven't worked as well as you hoped, remember that everyone's path to finding effective ways to cope is different 🩷

Write thoughts on paper or chc3c11k fornptsd