Can't sleep

@Briguy1988

Hello,

One way to help is a 20 minutes long exercise if you're feeling like you can. It calms and can cheer you up because, exercise produces serotonin to positively boost your mood, and help you avoid the overthinking parts. And exercise produces melatonin which can naturally help you sleep. Eat dinner a little earlier in the evening. Message any time, I learned how to avoid anxiety and I can help more tomorrow.

Have a good night (after the 10 pushups and 30 squats) :-)

Blessings, Day