Chronic overthinker
Hi guys am new here am stressed and struggling with my emotions can't concentrate on anything I do can't enjoy things I enjoy before even my favorite games are source of overthinking to me can't read properly can't do anything without overthinking even as I am typing this I feel like am struggling with my mind and hands please help me 😭
@iwillsurvive404
Welcome to cups 💙
Nice to meet you.
I'm sorry you are struggling so much.
It can become so overwhelming.
Listening to music helps me to cope with overthinking.
Drowns all the noise out.
It can be difficult when the activities we once loved suddenly are not bringing us joy.
But in those moments, come here, you don't need to be alone 💙🤗
@iwillsurvive404 hi sweetie 💖 I'm Lola it's nice to meet you 💖 I'm sorry your struggling so much right now 🙁 the best thing you can do right now is be kind to yourself, don't push yourself back into your hobbys let that happen naturally, and being here at 7 cups is also a great help💖 I hope you get all the support you deserve here 💖gives you a giant tiny hug 💖 don't worry everything is gonna be ok soon💖💖
@Tinywhisper11
💛
Thanks a lot
OMG I do experience the same, I'm struggling with reading dense books. But I also know this is due to burn out.
I think taking breaks, no phone, no external noise can help. Even 20 minutes slot can be beneficial.
In the past I was rushing through everything, but tbh just now I'm trying to learn to slow down a bit.
Our society is all about go go go, but our soul and mind needs pocket of rest.
If you have been on the go for prolonged period of time, you might be overwhelmed.
Try to pause, breathe (4 seconds in, 2 seconds hold, 6 seconds out X 1 minute or even more), close your eyes for a moment.
A tiny slice of peace ...
Sending hugs 💚🌈
OMG I do experience the same, I'm struggling with reading dense books. But I also know this is due to burn out.
I think taking breaks, no phone, no external noise can help. Even 20 minutes slot can be beneficial.
In the past I was rushing through everything, but tbh just now I'm trying to learn to slow down a bit.
Our society is all about go go go, but our soul and mind needs pocket of rest.
If you have been on the go for prolonged period of time, you might be overwhelmed.
Try to pause, breathe (4 seconds in, 2 seconds hold, 6 seconds out X 1 minute or even more), close your eyes for a moment.
A tiny slice of peace ...
Sending hugs 💚🌈