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Common Anxiety Symptom: Palpitations

User Profile: Andrew13
Andrew13 September 6th

A very common symptom among those with Anxiety, myself included. What do you do to help with heart palpitations? They sure are annoying!

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User Profile: Behopeful7621
Behopeful7621 September 7th

@Andrew13 Breathing exercises every couple of hours can help. Drinking cold water when you get palpitations helps alleviate it.