Controlling my Emotions
I have a hard time controlling my emotions at work, family and relationships feels like every time I explain myself just make clarity of how I feel nobody doesn't really listen to me or even my own mother don’t fully understand what I’m going up against it like talking to her is like a brick wall no results no solutions I feel isolated in my own mind and home I’m trying to avoid conflicts and it’s not easy
Hey there @Xavierhope91 🥰
I'm really sorry to hear that you're feeling this way. It sounds incredibly challenging to feel unheard and misunderstood, especially by those closest to you. Remember, your emotions are valid, and it's okay to seek support outside your immediate circle if you're not finding the understanding you need. Sometimes, talking to a friend, a counselor, or a support group can offer a different perspective and much-needed empathy.
You're not alone in this, and it's brave of you to acknowledge and express your feelings ❤️